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In response to: How Do I Keep My Energy Level Up During a Race?

Comment from: Dan Labow [Visitor]

Dan Labow

Protein can actually be broken down into sugars when consumed higher than what the muscles needed. There are better sources of energy than sugars and carbs (healthy fats) and this is a growing trend. Personally I have given up all refined carbs and added sugars and I have more energy than ever.

03/12/17 @ 05:52 pm